We Are About The Art of Living

Yoga is now: it is the art of living in the present moment!

Top 10 reason’s to practice at the Yoga Mat Studio

  1. Yoga increases your body strength and flexibility
  2. Yoga calms your mind and helps you with your focus and mindfulness
  3. We offer a variety of classes at all levels that focus on proper pose sequencing
  4. Props are available to assist you in your poses and make all poses available to all body types
  5. Low teacher/student ratio
  6. Skilled and dedicated yoga teachers who continually upgrade their own training
  7. The Yoga Mat Studio is a diverse community of ages, body types and personalities
  8. A clean and welcoming environment designed for yoga
  9. You can come to develop or to deepen your own practice
  10. In Yoga you are encouraged to accept yourself as you are in the moment

Respectfully submitted by Sharie Ryon (Director), The Yoga Mat Studio